YouthN2Fitness

April 14

Your nutritional intake is 80% of a successful weight loss/gain plan!
Whether you want to lose weight or gain weight, your food intake is 80% of your plan and working out is only 20%. Yes, you must workout and participate in more physical, vigorous activities and this is so important that you do so 4-5 days per week. Exercise should become part of your daily lifestyle just as your job. But all this means nothing if your nutrition is not good. If you are eating foods high in sugars, saturated fats, corn syrup then your nutritional intake is not healthy, especially if you want to lose weight. Your diet should consist of foods high in vegetables, fruits, and proteins. I know this is something that we do not want to hear, but this is the reason you're not satisfied with your results! Discuss....


5:57 AM GMT  |  Read comments(2)

April 13

Educate yourself on ways to increase your child's fitness level!
Lets face it, our children are only going to participate in physical activities if they are good at doing them. It is up to us, as adults, to teach them as many activities as we can just to get them to become more active in their lives. That's why YouthN2Fitness has developed fund raising boot camps that can help educate you how to properly take care of your health while you take the proper steps into incorporating physical activities for your children. You will learn healthy meals to prepare for yourself and children, fun physical activities that children will not detect as exercise, and also ways to measure the effect to how healthy your family has become. Please discuss some concerns that you may have with developing a healthier lifestyle with your family.


12:36 PM GMT  |  Read comments(0)